Mindfulness matters
Embrace a mindful lifestyle
About us
Your journey to being happy
At Happy, Strong and Healthy in Cardiff, we believe in the transformative power of mindfulness. Our mission is to guide you on a journey towards a balanced and fulfilling life. We offer tailored mindfulness practices that enhance your well-being, reduce stress, and cultivate inner peace. Join us as we explore the art of living consciously and joyfully.
Our offerings
Explore our services for wellness
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Mindfulness meditationEmbrace the art of mindfulness for a balanced life. -
Yoga classesFind your balance through our comprehensive yoga classes. -
Breathwork sessionsUnlock the power of your breath for healing and clarity. -
Guided journalingExplore your thoughts and emotions through guided journaling. -
Nutrition workshopsNourish your body with knowledge in our nutrition workshops. -
Wellness retreatsRecharge your spirit in our immersive wellness retreats.
Get in touch
Connect for support
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Location
Hours
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Mon9:00am–10:00pm
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Tue9:00am–10:00pm
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Wed9:00am–10:00pm
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Thu9:00am–10:00pm
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Fri9:00am–10:00pm
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Sat9:00am–6:00pm
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Sun9:00am–12:00pm